1 pound ground beef or turkey
¼ cup of rice
½ cup water (chicken or beef stock could be substituted)
One large grated carrot
One small finely chopped potato
One stick of finely chopped celery
½ cup sliced green beans (stringless)
Place all ingredients into a large casserole
dish.
Cover with water (or stock) and mix thoroughly.
Place lid on casserole dish.
Microwave on High for 10 min and then Medium
for 10min.